The subject of positive psychology has always been well-received in academia.  Students love the ideas and concepts and the potential, but it can be a bit overwhelming. Positive Psychology is a broad field that involves a wide range of topics, including mindfulness, strengths, and resilience, just to name a few.  We here at Leadership Works of GA wanted to provide students the opportunity to incorporate positive psychology into their daily lives by allowing them to look at themselves through a more holistic “lens” by using a metaphoric approach.  Let’s get started.

What you will learn:

• Understand the foundations of Positive Psychology
• Setting a Framework for Explaining and Practicing Positive Psychology
• Devise a Holistic Approach to Awareness and Reflection in a Holistic Way

Toolbox:

Gratitude, Education, Positivity, Strength and virtue

Learning Outcomes:

• Learn new concepts to practice positive psychology
• Incorporate Positive Psychology into daily life and relate to self
• Understand that practicing positive psychology is the key to well-being
• Earn a certificate of completion

This Course Includes:

Module 1:  The Foundation of Positive Psychology

1. An Introduction to Positive Psychology
2. What Is Positive Psychology: A Definition
3. About the Founder: Martin Seligman

Module 2:  Framework & Practice of Positive Psychology

1. Relating to Self
2. Use of Human Function

Module 3:

3 videos

2 quizzes

2 exercises

1 final quiz

4 articles

1 Certification of Completion

Prerequisites/Requirements

There are no prerequisites for this course

Internet connectivity is required